Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellDiscover how recalling someone who makes you smile can calm your nervous system, boost emotional wellbeing, and strengthen compassion through the science of loving-kindness.
Kathryn LovewellJoin Mary T on a gentle Self-Compassion Stroll from Copenhagen to Riga, discovering how slowing down to notice nature’s small wonders can bring calm, gratitude, and a deeper connection to the present moment.
Barbara PaymanFrom gannets nurturing an egg to dolphins and porpoises with their young, this Summer Solstice reflection celebrates joy, connection, and the wonders of nature. A gentle invitation to notice and prioritise what truly lights up your life.
Kathryn LovewellExplore how acceptance and self-compassion can help you stop fighting reality, navigate life's challenges with greater ease, and find peace in the present moment.
Kathryn LovewellPause for a gentle Self-Compassion Stroll through the beautiful gardens of Powis Castle. Discover how noticing beauty, colour, and wonder can help you slow down, reconnect, and nourish your wellbeing.
Barbara PaymanA returning gannet egg at Bempton Cliffs becomes a moving symbol of hope, resilience, and new beginnings. This heartfelt reflection explores creativity, patience, and the quiet inspiration nature offers us.
