Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanFrom gannets nurturing an egg to dolphins and porpoises with their young, this Summer Solstice reflection celebrates joy, connection, and the wonders of nature. A gentle invitation to notice and prioritise what truly lights up your life.
Kathryn LovewellExplore how acceptance and self-compassion can help you stop fighting reality, navigate life's challenges with greater ease, and find peace in the present moment.
Kathryn LovewellPause for a gentle Self-Compassion Stroll through the beautiful gardens of Powis Castle. Discover how noticing beauty, colour, and wonder can help you slow down, reconnect, and nourish your wellbeing.
Barbara PaymanA returning gannet egg at Bempton Cliffs becomes a moving symbol of hope, resilience, and new beginnings. This heartfelt reflection explores creativity, patience, and the quiet inspiration nature offers us.
Kathryn LovewellDiscover how quiet moments support emotional wellbeing, reduce stress, and nurture self-compassion. A gentle reflection on finding calm, awareness, and kindness within.
Kathryn LovewellA gentle Sunday Stroll through Forsyth Park invites us to pause, breathe, and calm a busy mind. Surrounded by trees, history, and open space, Kathryn Lovewell reflects on mindfulness, gratitude, and creating space within.
