Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellRestore balance and resilience with the Giving and Receiving Compassion meditation. Learn to receive kindness, calm your nervous system, and give from a place of sufficiency for emotional wellbeing and steady leadership.
Kathryn LovewellSimply Being is a gentle guided meditation from Kind Mind Academy that supports relaxation, stress reduction, emotional wellbeing and presence. Suitable for all ages and backgrounds. Post Description
Barbara PaymanExperience the wonder of nature as a form of self-kindness. Pause, notice, and immerse yourself in awe, whether it’s the Northern Lights, the sea, or a quiet moment outdoors, to nourish your mind and spirit.
Kathryn LovewellA warm, relatable reflection on how self-kindness can soften tough days, calm the nervous system, and ripple outward into our relationships, homes, and daily lives-plus a simple practice to begin right where you are.
Barbara PaymanA whale-watching adventure and a dramatic wildlife rescue inspire reflections on gratitude, compassion, and the importance of asking for help when life feels overwhelming.
Kathryn LovewellFeeling worn out from pushing through life at full speed? Discover the power of pausing and letting go. Learn how loosening your grip on control can restore your energy, build resilience, and bring clarity in both work and home life.
